Weigh In record (no journal entry) for 09 September 2020
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43.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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688 kcal
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Fat: 15.03g | Prot: 98.21g | Carbs: 36.61g.
Breakfast: Exponenta High-Pro. Lunch: Иван-Поле Сироп Карамель, Dr. Oetker Разрыхлитель Теста, Яйцо, Гарнец Мука Кукурузная, Савушкин Продукт Творог Мягкий 0%. Dinner: Natura Сыр Лёгкий Сливочный 16%, Куриная Грудка Вареная. Snacks/Other: Фасоль (без Соли, Отварная). more...
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steady weight
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rascherni's Weight History
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