Weigh In record (no journal entry) for 09 September 2020
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1770 kcal
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Fat: 66.35g | Prot: 75.76g | Carbs: 219.80g.
Lunch: Möhren, Spitzpaprika, Gutes aus der Bäckerei Bauernbrot, Choco Bistro Jaffa Cake, Aldi Salami. Dinner: Gummibärchen, Tuc Classic, Eierlikörkuchen, Aldi Bio Lachsfilets, Basmati-Reis (Gekocht), Iglo Chinesische Gemüse-Pfanne. Snacks/Other: Crane High Protein Kirsch-Aronia-Joghurt, Douceur Stollenkonfekt Bratapfel, Weiss Lebkuchen Allerlei. more...
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Losing 2.8 kg a Week
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