Weigh In record (no journal entry) for 05 August 2013
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 53.10g | Prot: 67.70g | Carbs: 152.34g.
Breakfast: Queensberry Geléia de Morango Diet, Cuscuz (Cozido), Piracanjuba Ricota Fresca, AdeS Leite de Soja Zero. Lunch: Mãe Terra Farinha de Linhaça Dourada, Kiwi, Camil Feijão Branco, Peito de Frango. Dinner: Melancia, Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço. Snacks/Other: Danone Actimel, Sococo Coco Ralado, Estrela do Oriente Ameixa Seca sem Caroço, Piracanjuba Ricota Fresca, Banana Prata, Açúcar Mascavo, Andorinha Azeite de Oliva Extra Virgem. more...
|
|
2427 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours, Housework - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|