Weigh In record (no journal entry) for 09 September 2020
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74.2 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1117 kcal
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Fat: 35.09g | Prot: 37.93g | Carbs: 136.85g.
Breakfast: My Muesli Mohn Vanille Porridge. Lunch: Little Lunch Gulaschsuppe. Dinner: Kühne Balsamissimo Cremig Mild, Alnatura Olivenöl Nativ Extra, Cocktailtomaten, REWE Beste Wahl Dreikorn Toastbrot, Cucina Parmigiano Reggiano. Snacks/Other: Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Aperol Aperol. more...
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Losing 0.7 kg a Week
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