Weigh In record (no journal entry) for 09 September 2020
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64.7 kg
Lost so far: 8.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2226 kcal
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Fat: 81.92g | Prot: 106.61g | Carbs: 258.89g.
Breakfast: Barebells Caramel Cashew. Lunch: Kotelet i fad med spidskål. Dinner: Rapsolie, Blomkål, Chef De Pomme Kartoffel Røsti, Kalkunbryst, K-Salat Bearnaise Sauce . Snacks/Other: Pingvin Hit Mix, Hvedebrødre Gulerodsboller, Ga-Jol Salt Lakrids , Kims Peanuts. more...
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1916 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NadiaHolm's Weight History
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