Weigh In record (no journal entry) for 09 September 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1117 kcal
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Fat: 48.79g | Prot: 60.47g | Carbs: 108.97g.
Breakfast: Булочные Вольчека Пирог с Курицей и Грибами. Lunch: Ростик'c - KFC Ай-Твистер Чиз, Огурец (с Кожурой), Макароны Отварные, Котлета Из Грудки И Кабачка. more...
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steady weight
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