Weigh In record (no journal entry) for 09 September 2020
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88.9 kg
Lost so far: 12.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2213 kcal
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Fat: 103.65g | Prot: 150.17g | Carbs: 169.87g.
Breakfast: Piątnica Serek Wiejski, Kraina Wędlin Polędwica Sopocka, Pomidory Koktajlowe, Biedronka Bułka Wieloziarnista. Lunch: Kotlet Schabowy w Panierce. Dinner: Lidl Surówka z Kapusty Kiszonej , Karczek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Vital Fresh Mus Owocowy 100% Jabłko Brzoskwinia Banan Gruszka, FruVita Skyr Naturalny, Tarczyński Parówki z Fileta Kurczaka . more...
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Losing 0.2 kg a Week
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