Weigh In record (no journal entry) for 09 September 2020
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72.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1457 kcal
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Fat: 67.46g | Prot: 60.62g | Carbs: 149.84g.
Breakfast: Простоквашино Молоко 2,5%, Мясновъ Докторская, Яйцо, Глобус Сыр Мондор Wood, Нижегородский Хлеб Лаваш Армянский Тонкий. Lunch: Свитлогорье Сырок Творожный Глазированный, Fazer Батон со Злаками, Janarat Имам Баялды. Snacks/Other: Хлебзавод 28 Ватрушка Сдобная с Творогом. more...
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Losing 2.8 kg a Week
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alenka8918's Weight History
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