Weigh In record (no journal entry) for 09 September 2020
|
111.6 kg
Lost so far: 4.2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1192 kcal
|
Fat: 22.53g | Prot: 49.56g | Carbs: 210.47g.
Breakfast: Jagung Rebus. Lunch: Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Bango Kecap Manis, Buncis, Wortel Dimasak, Kubis, Tahu Kukus. Dinner: Nasi Putih. Snacks/Other: Cilok, Kerupuk Beras, Sunpride Pisang Single. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriaspriyanti2's Weight History
|