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beberapa hari setelah sembuh dari sakit vertigo karna kecapean (kt dokter), disuruh istirahat total buat mulihin badan🤣🤣🤣
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2495 kcal
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Fat: 97.48g | Prot: 100.17g | Carbs: 307.88g.
Breakfast: Tango Wafer Chocolate, Roma Biskuit Kelapa, La Fonte Makaroni Rasa Sup Ayam. Lunch: Sinti Bumbu Pecel, Telur Rebus, Kentang Rebus, Tahu Isi, Siomay. Dinner: Bubur Kacang Hijau, Martabak Telur, Martabak Manis, Telur Dadar, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch (30g), Arnott's Good Time, Kraft Cheddar Cheese, Maestro Light Mayonnaise, Indomilk Susu Kental Manis, Pepaya, Melon. more...
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Gaining 1.8 kg a Week
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