Weigh In record (no journal entry) for 09 September 2020
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94.4 kg
Lost so far: 20.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1178 kcal
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Fat: 38.53g | Prot: 79.76g | Carbs: 127.06g.
Breakfast: Noord Hollander Jong Belegen Light, Cock's Fresh Gerookte Kalkoen, Alpro Amandelmelk Ongezoet, Le Pain des Fleurs Bio Crackers Quinoa, Casino Biscuits À La Figue. Lunch: Jalapeno Peper, Komkommer (Geschild), Courgette, AH Cherrytomaten, Uien, Ijsbergsla, Coquilles. Dinner: Groentensoep, Colruyt Gevogelte Gyros, Bosto Basmati. Snacks/Other: LU Mini Crackers Olijfolie & Oregano. more...
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Losing 2.1 kg a Week
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