Weigh In record (no journal entry) for 09 September 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1142 kcal
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Fat: 35.07g | Prot: 50.47g | Carbs: 155.43g.
Breakfast: Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Haferflocken, Honig. Lunch: Salatgurke, Mehrkornbrot, REWE Rügenwalder Teewurst Fein. Dinner: Möhren, REWE Passierte Tomaten, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Zwetschgenkuchen. more...
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2699 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 4 hours, Housework - 3 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 1.4 kg a Week
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eva.ma.123's Weight History
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