Weigh In record (no journal entry) for 09 September 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3154 kcal
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Fat: 64.05g | Prot: 294.39g | Carbs: 341.50g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Рис, CMTech Протеин, Гречка, Яичный Белок, Орехи Кешью, Изюм (без Косточек), Индейка Отварная. more...
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Gaining 2.1 kg a Week
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Владислав1991's Weight History
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