400-40-170
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2655 kcal
|
Fat: 40.42g | Prot: 173.99g | Carbs: 384.41g.
Breakfast: Peanut Butter Smooth Cioccolato Prozis MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Marmellata Albicocche Hero Light MIO. Lunch: Peanut Butter Smooth Cioccolato Prozis MIO, Gocciole Pavesi MIO, Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Chocoa Shells Crownfield Lidl MIO, Rice Krispies Kellogg's MIO, Peanut Butter Smooth Cioccolato Prozis MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Pane Ciabatta MIO, Gocciole Pavesi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|