Weigh In record (no journal entry) for 09 September 2020
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70.7 kg
Lost so far: 3.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1765 kcal
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Fat: 33.61g | Prot: 52.22g | Carbs: 186.23g.
Breakfast: Orangensaft, Vollmilch, Honig, Alnatura Mandelmus, Haferflocken, Äpfel. Lunch: Zwiebeln, Räucherlachs, Mayonnaise, Mischbrot. Dinner: Apfelküchle, Kürbissuppe. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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Losing 4.9 kg a Week
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danybuhr's Weight History
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