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pagi seteleha sarapan
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1153 kcal
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Fat: 56.33g | Prot: 41.29g | Carbs: 126.20g.
Breakfast: Buah Pir, Cimory Yogurt Set Original, Khong Guan Cream Crackers. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Bimoli Minyak Goreng, Sosis Daging Sapi, Pakcoy, Nasi Goreng. Dinner: Keripik Pisang, Putih Telur Matang, Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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nendennurkhodijah's Weight History
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