Weigh In record (no journal entry) for 09 September 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1037 kcal
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Fat: 40.54g | Prot: 86.40g | Carbs: 133.57g.
Breakfast: Грецкие Орехи, Мистраль Гречка Зеленая Отварная, Персики. Lunch: Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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Losing 0.7 kg a Week
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Enotik_Olik's Weight History
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