hikari55@'s Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

70.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1121 kcal

Fat: 44.00g | Prot: 95.35g | Carbs: 87.22g. Breakfast: DNS ホエイプロテインスーパープレミアムヨーグルト風味, ケロッグ大豆プロテイングラノラ, グリコアーモンド効果砂糖不使用, ダノンオイコスプレーン・加糖. Lunch: ザバスプロテインドリンク, セブンイレブンハムたまごサンド. Snacks/Other: アサヒグループ食品プロテインバー, アサヒグループ食品プロテインバー. more...

2013 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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hikari55@'s Journal, 09 Sep 20

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hikari55@'s Weight History