Weigh In record (no journal entry) for 09 September 2020
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88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2977 kcal
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Fat: 61.92g | Prot: 185.79g | Carbs: 396.46g.
Breakfast: REWE Beste Wahl Soft Muffin Cookies, Corny Free Joghurt, Äpfel, Lidl Beerenmix, Magerquark, Kölln Haferflocken. Lunch: Bofrost Linsensuppe. Dinner: Subway BBQ Soße, Salatkönig Griechischer Krautsalat, Burgerbrötchen, Tillman's Pulled Chicken, Mammut Whey Protein Vanille, Peak EAA. Snacks/Other: Milch 1,5%, Kellogg's Choco Krispies , REWE Beste Wahl Soft Muffin Cookies. more...
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Gaining 4.2 kg a Week
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sebbo83.st's Weight History
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