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definitely going through pms right now. gotta maintain the water, it's hard to drink that much water in the day but it sure helps with the weight.
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67.3 kg
Lost so far: 55.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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838 kcal
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Fat: 40.54g | Prot: 58.70g | Carbs: 66.06g.
Breakfast: access. Lunch: Prime Rib. Dinner: Cooked Asparagus (Canned), Tilapia (Fish), Meatless Fried Rice. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Dark Chocolate Raspberry Ice Cream Bar. more...
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2503 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 15 minutes, gold's gym - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 5 hours. more...
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Losing 1.3 kg a Week
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