Weigh In record (no journal entry) for 08 September 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1383 kcal
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Fat: 52.63g | Prot: 32.63g | Carbs: 196.07g.
Breakfast: Pão de Queijo, Azul Pãozinho na Chapa, Pão na Chapa, Café com Leite e Açúcar. Lunch: Salada de Maionese, Salada de Macarrão. Snacks/Other: Yakult Leite Fermentado, Zaffari Pastel de Carne Assado , Kibon Sorvete de Flocos, Kibon Sorvete de Creme. more...
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Gaining 0.4 kg a Week
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Josiramalho's Weight History
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