Weigh In record (no journal entry) for 09 September 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1135 kcal
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Fat: 29.60g | Prot: 63.98g | Carbs: 151.24g.
Lunch: Putih Telur, Kaldu Jamur, Sawi Dimasak (dari Segar), Saori Saus Tiram, Dada Ayam, Nasi Putih, Wortel, Mentimun (Kupas). Snacks/Other: Yakult Yakult, Nissin Longer Stick Biscuits, Semangka, Melon. more...
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Losing 0.7 kg a Week
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tata292929's Weight History
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