Weigh In record (no journal entry) for 08 September 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1193 kcal
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Fat: 26.23g | Prot: 96.11g | Carbs: 141.90g.
Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cimory Cimory Yoghurt Drink Low Fat, Nissin Longer Stick Biscuits. more...
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Losing 2.1 kg a Week
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tata292929's Weight History
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