Weigh In record (no journal entry) for 08 September 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2533 kcal
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Fat: 69.64g | Prot: 160.86g | Carbs: 313.87g.
Breakfast: 포스트 오곡 코코볼, 맥주효모, 저지방우유, 오메가-3, 아몬드. Lunch: 닭가슴살, 찐고구마, 닭가슴살. Dinner: 계란후라이, 노브랜드 쌀밥 한 공기, 찹스테이크. Snacks/Other: 라면, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 저지방우유. more...
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Gaining 4.2 kg a Week
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