Weigh In record (no journal entry) for 08 September 2020
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1792 kcal
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Fat: 62.12g | Prot: 87.32g | Carbs: 224.55g.
Breakfast: Leite Integral, Melitta Café sem Açúcar , Tomates, Queijo Minas, Manjericão, Suco de Couve com Limão, Yoki Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Quero Feijão Carioca , Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Yoki Tapioca, Tomates, Manjericão, Do Bem Barrinha Só Nuts. Snacks/Other: Queijo Minas, Camarão, Arroz Branco (Cozido), Banana-da-Terra Madura Fervida. more...
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2912 kcal
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Exercise:
Studying - 11 hours, Crossfit - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Caiofraga's Weight History
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