Weigh In record (no journal entry) for 09 September 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2198 kcal
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Fat: 96.42g | Prot: 131.00g | Carbs: 218.31g.
Breakfast: Jus Jeruk Nipis, Gula Pasir, Teh Tawar, Pepaya, Tempe Mendoan, ABC Saus Sambal, Telur Rebus, Jus Jeruk Nipis, Air. Lunch: Dendeng Sapi, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih, Tahu Goreng. Dinner: Gulai Daging Sapi, Gulai Daging Sapi, Gulai Daging Sapi, Tahu Goreng, Telur Rebus, Nasi Putih, Pepaya. Snacks/Other: Tempe Mendoan, Tahu Goreng, Brownies dengan Lapisan (Gula), Tempe Mendoan, Brownies dengan Lapisan (Gula), Bubur Nasi, Tahu Goreng, Tempe Mendoan, ABC Saus Sambal, Tempe Mendoan, Tahu Goreng, Jeruk. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Standing - 5 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Zumba - 30 minutes. more...
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Losing 0.1 kg a Week
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elseraakmalyarona's Weight History
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