Weigh In record (no journal entry) for 08 September 2020
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103.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1345 kcal
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Fat: 108.53g | Prot: 60.03g | Carbs: 31.70g.
Breakfast: Roasted Salted Cashew Nuts, Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Baked Potato (Peel Eaten), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver, Egg (Whole). more...
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Gaining 1.3 kg a Week
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