Laylasecret's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

69.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

468 kcal

Fat: 19.51g | Prot: 28.18g | Carbs: 44.76g. Breakfast: Café, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quinoa Cozida, Peito de Frango, Feijão Carioca. more...

583 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Laylasecret's Journal, 08 Sep 20

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Laylasecret's Weight History