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AshConKetshup
Journal
08 Sep 20
AshConKetshup's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
71.9 kg
Lost so far:
14.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
505 kcal
Fat: 22.52g | Prot: 24.98g | Carbs: 52.20g.
Lunch:
Porotos con Tallarines.
Dinner:
Colun Queso Gouda Laminado, Jamón de Pavo, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g).
more...
1928 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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AshConKetshup's Weight History
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