Weigh In record (no journal entry) for 09 September 2020
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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784 kcal
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Fat: 14.45g | Prot: 52.36g | Carbs: 121.16g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Blueberries , Banana, Jersey Dairy Skimmed milk, 桂格(Quaker) Whole Rolled Oats. Lunch: 清淨園 石榴醋, 山水 無添加糖鮮豆漿, NOW Real Food Organic Textured Soy Protein, 李錦記 辣豆瓣醬, 山水 蒸煮有機嫩豆腐, 韓國 杏鮑菇, 大地之作 蒟蒻烏冬, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Apple, Orange, Plum, Red Kidney Beans (Canned) , Mussels, 特惠牌 Chicken Fillet , Okra, Lettuce. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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