Weigh In record (no journal entry) for 09 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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200 kcal
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Fat: 5.00g | Prot: 12.00g | Carbs: 25.00g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Yummy Strawberry Yoghurt. more...
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Losing 2.3 kg a Week
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