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Setelah stuck dua minggu, akhirnya turun uga meskipun ga seberapa
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1177 kcal
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Fat: 44.73g | Prot: 50.89g | Carbs: 142.40g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Ayam Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Blueberry Muffin. Snacks/Other: Mie Ayam. more...
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Losing 0.3 kg a Week
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 Comments
aku juga stuck kak semingguan lebih ini, kakak gimana tips nya biar bisa turun lagi?
08 Sep 20 by member: oktaviadnt24
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Aku kemaren juga sempet stuck 10hari.. trus aku cheating day.. dan turunnn. alhamdulillah
08 Sep 20 by member: adeaprilia07
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Aku juga ga ngerti kok bisa turun. Padahal aku makannya lebih banyak daripada minggu2 sebelumnya. Tapi olahraganya tetep rutin meskipun cuman 15-30 menit 😂😂
08 Sep 20 by member: yuniwahyu02
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yuniwahyu02's Weight History
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