Weigh In record (no journal entry) for 09 September 2020
|
45.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
852 kcal
|
Fat: 28.73g | Prot: 17.71g | Carbs: 132.44g.
Breakfast: Pisang Roti (dengan Margarin), Kue Bolu, Kue Panada, Brownies dengan Lapisan (Gula). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|