Weigh In record (no journal entry) for 09 September 2020
|
43.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1325 kcal
|
Fat: 43.86g | Prot: 68.65g | Carbs: 162.00g.
Breakfast: Telur Rebus, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur, Wortel Dimasak, Buncis, Nasi Merah. Dinner: Kubis Hijau Dimasak, Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Martabak Keju, Oreo Oreo Original. more...
|
|
1165 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|