Weigh In record (no journal entry) for 09 September 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2481 kcal
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Fat: 101.38g | Prot: 199.51g | Carbs: 188.98g.
Breakfast: Weider Premium Whey, Muz, Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Lor Peyniri. Lunch: Big Joy Proteinli Makarna. Dinner: Barbekü Sosu, Ketçap, Patates Kızartması, Tavuk Nuggets, Pınar Cheddar, Mozzarella Peyniri, Dana Eti. more...
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2956 kcal
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Exercise:
Kickboxing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Onurkann's Weight History
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