Weigh In record (no journal entry) for 09 September 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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868 kcal
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Fat: 33.22g | Prot: 39.03g | Carbs: 103.86g.
Breakfast: Telur Rebus, Tempe Kukus. Lunch: Nasi Goreng. Dinner: Apel. Snacks/Other: Gula Merah, Rose Brand Tepung Tapioka, Singkong Rebus, Acar Mentimun Manis, Kerupuk Makanan Ringan, Tahu Isi. more...
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Losing 3.5 kg a Week
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lutfizulf's Weight History
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