Weigh In record (no journal entry) for 09 September 2020
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48.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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898 kcal
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Fat: 15.67g | Prot: 54.03g | Carbs: 144.18g.
Breakfast: Buah Anggur, Telur, Tomat Merah, Ubi Bakar Cilembu, Sawi Hijau. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Jengkol. Snacks/Other: Kacang Almond, Tong Tji Matcha Latte. more...
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Losing 5.6 kg a Week
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ryonaliliy's Weight History
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