Weigh In record (no journal entry) for 09 September 2020
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1263 kcal
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Fat: 26.34g | Prot: 86.20g | Carbs: 175.93g.
Lunch: 100% Whole Wheat Bread, Eru Smoked Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder, Coffee, Tuna in Water (Canned). Dinner: Choy Sum Choy Sum, Soft Silken Tofu, Pork Loin (Tenderloin, Lean Only), Onions , Green Peppers , White Rice. Snacks/Other: Sweet Potato , Okra , Orange. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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