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Sengaja nimbang tiap hari biar ketauan bb naik or turun. Ga ada tujuan apa2 biar enak maintence aja, kmrn ga nimbang 2 minggu, eh tau2 naik lg 2 kilo. Gimana kalau kalian? Tim nimbang tiap hari atau seminggu sekali? 😀😀😀
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1371 kcal
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Fat: 46.52g | Prot: 80.85g | Carbs: 170.67g.
Breakfast: DiabetaMil Sweetener, Frisian Flag Full Cream Milk, Nescafe Classic, Pepaya. Lunch: Oyong, Jagung Manis Kuning, Nasi Putih, Ikan Kembung Balado, Tempe Orek. Dinner: Ikan Kembung Balado, Jagung Manis Kuning, ABC Kecap Manis, Oyong, Pangsit Polos, Cimol, Tahu Goreng, Tahu Kukus. Snacks/Other: Wings Food Potabee, Khong Guan Malkist Seaweed. more...
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Losing 1.4 kg a Week
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