Weigh In record (no journal entry) for 09 September 2020
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1171 kcal
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Fat: 37.54g | Prot: 102.52g | Carbs: 121.03g.
Breakfast: Greenfields Whipping Cream, Mangga, Psyllium Husk, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Madurasa Madu, Kentang (Daging dan Kulit), Labu Siam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kong Kee Egg Tofu, Shiitake Mushrooms (Stir-Fried), Wortel. Snacks/Other: Kacang Merah, Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Labu. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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