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selena-sany
Journal
09 Sep 20
selena-sany's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
54.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1147 kcal
Fat: 34.10g | Prot: 28.51g | Carbs: 185.91g.
Breakfast:
煮鸡蛋, 玉米粥, 油饼.
Lunch:
葡萄, 郭师傅月饼 月饼.
Dinner:
葡萄, 苹果(去皮).
more...
1485 kcal
Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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