Weigh In record (no journal entry) for 09 September 2020
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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523 kcal
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Fat: 11.71g | Prot: 36.39g | Carbs: 75.66g.
Breakfast: Cimory Yogurt Original, Mangga. Lunch: Udang, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Selada Kol, Bango Kecap Manis, Saus Tiram, Bawang Bombay, Kecambah. more...
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Losing 1.1 kg a Week
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adithazetra's Weight History
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