Weigh In record (no journal entry) for 09 September 2020
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1513 kcal
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Fat: 69.95g | Prot: 36.55g | Carbs: 181.68g.
Breakfast: Chia Seed, Alpukat, Sari Roti Roti Tawar Gandum (2), Oishi Pillows, Cheetos Jagung Bakar (15g). Lunch: Coca-Cola Coca-Cola, Sambal Goreng, Ikan Lele, Nasi Putih, Alpukat, Sari Roti Roti Tawar Gandum (2). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Richeese Nabati Ahh', Richeese Richeese Roll's, Kue. Snacks/Other: Delfi Custas. more...
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Losing 0.2 kg a Week
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bubub1012's Weight History
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