Weigh In record (no journal entry) for 08 September 2020
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1215 kcal
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Fat: 38.44g | Prot: 42.58g | Carbs: 131.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Loompya Lumpia, Lucky Me Instant Pancit Canton, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Steamed Rice. Dinner: Lucky Me Instant Pancit Canton, Loompya Lumpia, Steamed Rice. Snacks/Other: Russian River Blind Pig IPA. more...
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Losing 0.3 kg a Week
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Marcos209's Weight History
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