Weigh In record (no journal entry) for 09 September 2020
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56.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1149 kcal
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Fat: 39.95g | Prot: 29.76g | Carbs: 168.09g.
Breakfast: Pepaya. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Nasi Goreng, Cap Cay Kuah. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Julie's Oat 25, Mangga. more...
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Gaining 0.3 kg a Week
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friscadewiyunadi's Weight History
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