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Entah apa timbangan error dri awal nimbang suka gak bener 😆 gpp dinikmatin aja yaaaa mulai dari 0 lagi
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1503 kcal
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Fat: 49.03g | Prot: 72.96g | Carbs: 203.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Nasi Putih, Champ Sosis Ayam, Telur Dadar. Lunch: Saori Saus Tiram, Jagung Kecil/Tunas Jagung, Perkedel Kentang, Tahu Kukus, Garam, Royco Royco Ayam, Wortel Dimasak, Cabai Merah atau Rawit, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Santan, Bubur Kacang Hijau, Bubur Ketan Hitam, Aice Mochi Strawberry, Nutrijell My Vla, Ubi Jalar (Manis), Nutrijell Jelly Powder Coklat. more...
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1587 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Senny destriani's Weight History
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