Weigh In record (no journal entry) for 09 September 2020
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1412 kcal
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Fat: 49.94g | Prot: 108.06g | Carbs: 128.68g.
Lunch: Jengkol, Telur Ceplok, Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Gulai Daging Sapi, Nasi Putih. more...
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Gaining 0.8 kg a Week
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niningmaizura's Weight History
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