Weigh In record (no journal entry) for 09 September 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2526 kcal
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Fat: 61.44g | Prot: 157.45g | Carbs: 256.05g.
Breakfast: 시금치, 구운계란, 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 삶은 당근, 토마토. Lunch: 찐고구마, 닭가슴살. Dinner: GS25 위대한 닭다리, KFC 타워버거. Snacks/Other: 바나나, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스, 포도당, 10곡 미싯가루. more...
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2719 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Gaining 0.7 kg a Week
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