Weigh In record (no journal entry) for 09 September 2020
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59.4 kg
Lost so far: 3 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1415 kcal
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Fat: 25.88g | Prot: 57.16g | Carbs: 248.35g.
Breakfast: Nasi Kuning, L-Men Whey Protein. Lunch: Sania Minyak Goreng, Tempe, Bayam, Jagung Manis Kuning, Ubi Ungu Rebus. Snacks/Other: Pisang, Pisang. more...
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Losing 4.9 kg a Week
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nurulazizahcica's Weight History
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