Weigh In record (no journal entry) for 08 September 2020
|
55.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1000 kcal
|
Fat: 26.83g | Prot: 101.30g | Carbs: 85.15g.
Breakfast: Burro di Arachidi, Tre Mulini Fette Biscottate Integrali (8g), Tè (Infuso, Decaffeinato), Succo di Limone (in Cartone o in Bottiglia), Caffè (Espresso). Lunch: Smile Crunch Crusca di Avena, Vivo Meglio Arrosto di Pollo Affettato, Foglia Verde Insalata Mista. Dinner: Bounty Mini Bounty, Mars Mars, Petto di Pollo, Carne, Conad Insalata Classica. Snacks/Other: Yamamoto Proteine Cioccolato. more...
|
|
1867 kcal
|
Exercise:
Power Walking - 42 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta Ginesi's Weight History
|